Coach Andres' Running Blog

Practice of Week 1 - 2014

Monday, August 11

            On your own -  B:4m S:6m G:8m

Tuesday, August 12

            On your own  -  B:3m S:4m G:4m

            6:00PM - SL Athlete's Meeting in Auditorium - Guest Speaker, Alton Voss

Wednesday, August 13 
            FIRST DAY OF PRACTICE! Middle School Track
            8:00AM-12PM - Please bring water bottle, old towel, watch, snack (peanut free)

 Thursday, August 14

            Middle School Track

            8:00AM-12PM - Please bring water bottle, old towel, watch, snack (peanut free)

Friday, August 16th - CAMP - Team Color Day - Green Out!

            8:00AM – Leave for Camp at MS

Saturday, August 17th - CAMP - 80's Day

Sunday, August 18th -CAMP - Do-Rag and Tie Dye Day

 

Monday, August 19th - CAMP - Costume Relay Day

            1:00PM - Leave Camp for MS
            5-6PM - Arrive back and the MS


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Spring Lake Cross Country 2014

Team Camp Packing List

 OUTER WEAR

            2 pair of shoes are needed should one get wet
              Wind pants-if you have them, bring them
              Rain gear
             Water shoes or shoes that can get wet

CLOTHING

            1 heavy sweatshirt, sweater, or fleece pullover
              2 pair warm long pants
              8-10 pair of cotton (running) socks
              SHOES! (if you have more than one pair of running shoes bring them)
              Flip Flops or Water Shoes - For showers and beach
              2 long sleeve shirts, sweatshirts, or turtlenecks
              6 running shirts
              4 T shirts
              6 running shorts
              2 pair shorts
              Pajamas
              Daily change of underwear (including running!!)
              Swimsuit
 
TOILET ARTICLES

           Bath towel and wash cloth

             Toothbrush/toothpaste

             Shampoo
             Comb/Brush
             Sunscreen
             Any personal needed items
 

BEDDING

            Sleeping bag or bed roll (2-3 blankets and sheets)

              Pillow and pillow case

GENERAL

            Flashlight
               Pencils and notebooks
               Camera (optional)
               Spending money ($30-$50)
              Water bottle       

DO NOT BRING

            Radios, knives, firearms, candy, soda, gaming devices

 Note: All bags will be checked by the coaches prior to leaving on Friday!