The snow is almost gone, and 50 degree days haven't sounded so warm and refreshing...
...it must be track season!
To help reduce the risk of shin splints and by request here is a list of barefoot drills. These can be performed everyday after a run or before you go to bed.
Barefoot Drills: To be done a soft surface at 10m each
Heel to toe on the inside of foot (Pronation) - forward walk
Toe to heel on the inside of foot - backward walk
Heel to toe on the outside of foot (Supination) - forward walk
Toe to heel on the outside of football - backward walk
Heels only - forward
Toes only - backward
Toes only - forward
Heels only - backward
-Coach A
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