Every Friday in Summer Training
Along with running, we would like each runner to include a Friday ploymetrics workout in their training. Ploymetrics are exercises designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports!
Warm up
2 minute jog
Quickness
Step Block Hurdles - Bunny Jumps, Bunny Lateral (side to side), High knees, Quick Feet, One-Leg (right and left)
Speed
Run
Go out on your scheduled run!
Stretch
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